The perfect intermediate training for your Half Marathon challenge. This is the plan for you if you regularly run and do some structured training.
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Monday – 6km Easy Run
Tuesday – REST
Wednesday – 5.2km Over and Unders 400m
Thursday – REST
Friday – REST
Saturday – 8km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 5.1km Repeating Drop Set
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 5km Tempo 2k
Thursday – REST
Friday – REST
Saturday – 12km Long Run
Sunday – REST
Monday – 5km Easy Run
Tuesday – REST
Wednesday – 5km 200m Repeats
Thursday – REST
Friday – REST
Saturday – 8km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 6.2km Mile Repeats
Thursday – REST
Friday – REST
Saturday – 14km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 6.2km Over and Unders 400m
Thursday – REST
Friday – REST
Saturday – 16km Long Run
Sunday – REST
Monday – 7km Easy Run
Tuesday – REST
Wednesday – 7km Tempo 2-1-1
Thursday – REST
Friday – REST
Saturday – 18km Long Run
Sunday – REST
Monday – 6km Easy Run
Tuesday – REST
Wednesday – 7.2km Descending Intervals
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – 8km Easy Run
Tuesday – REST
Wednesday – 8km Tempo 5k
Thursday – REST
Friday – REST
Saturday – 18km Long Run
Sunday – REST
Monday – 8km Easy Run
Tuesday – REST
Wednesday – 9.5km Tempo 1200s
Thursday – REST
Friday – REST
Saturday – 12km Long Run
Sunday – REST
Monday – 9km Easy Run
Tuesday – REST
Wednesday – 9km 800m into 400m intervals
Thursday – REST
Friday – REST
Saturday – 10km Long Run
Sunday – REST
Monday – REST
Tuesday – REST
Wednesday – 8km Race Pace Practice K’s
Thursday – REST
Friday – REST
Saturday – 21.1km Half Marathon Race
Sunday – REST
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